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Born to Be Fat!?
Born to Be Fat!?
By Nuwanee Kirihennedige
As we know more about the human genome, we find that there are many genetic factors that may have links to our health. We always hear about the "gene" that makes our bodies store fat. Does that mean if I have more fat genes I'm more susceptible to fat? Can we just blame it on genes for not being able to be lean and fit?
There are many studies out there that are finding links between specific genes, or gene variations, and obesity including other diseases. In short, it's very confusing; however, it seems like there is one statement that most scientists and health professionals agree on: Genes may be a factor for obesity, but there are many other factors which can be monitored or adjusted to combat against one of our nation's health crisis.
Genetics may play a role as to where fat cells will be stored (this determines whether if you are an apple shape or a pear shape) and the rate in which fat cells will accumulate. An important point to realize, however, is that the family history of obesity only counts for up to a thirty percent increase in susceptibility.
Family history is a good factor to watch out for because the way a family eat and exercise closely reflects how a family member would develop lifestyles and habits. In other words, if your family eat lots of calorie-dense (high in fat and sugar), low nutritional profile food and do not exercise regularly, you have a higher possibility in following the same pattern which can contribute to obesity. The good news is that life style is something we can change.
Yes we can!
Physical activity does not only help in burning more calories, it also helps generate more muscles. Muscles burn more energy than any other cells in your body even when you are at rest. That means, the more muscle you earn, the more calorie you burn. Regular exercise decreases the risk of getting many diseases, including heart disease, diabetes, osteoporosis, etc.
It's a win-win situation!
We may have the genes that may contribute to storing more fat than other people, but we can overwrite this program by exercising regularly and by eating lower calorie and high nutrition food. Fighting obesity is all in our hands.
Own it and start taking control!
Resource:
Mayo Clinic Women's Health Source: Special Report Weight Control, Mayo Foundation for Education and Research. Item No. 681357. 2008
Loos Ruth. "Genes, lifestyle and the risk of obesity and related metabolic traits: Basic principles" Institute of Metabolic Science, Cambridge UK.
By Nuwanee Kirihennedige
As we know more about the human genome, we find that there are many genetic factors that may have links to our health. We always hear about the "gene" that makes our bodies store fat. Does that mean if I have more fat genes I'm more susceptible to fat? Can we just blame it on genes for not being able to be lean and fit?
There are many studies out there that are finding links between specific genes, or gene variations, and obesity including other diseases. In short, it's very confusing; however, it seems like there is one statement that most scientists and health professionals agree on: Genes may be a factor for obesity, but there are many other factors which can be monitored or adjusted to combat against one of our nation's health crisis.
Genetics may play a role as to where fat cells will be stored (this determines whether if you are an apple shape or a pear shape) and the rate in which fat cells will accumulate. An important point to realize, however, is that the family history of obesity only counts for up to a thirty percent increase in susceptibility.
Family history is a good factor to watch out for because the way a family eat and exercise closely reflects how a family member would develop lifestyles and habits. In other words, if your family eat lots of calorie-dense (high in fat and sugar), low nutritional profile food and do not exercise regularly, you have a higher possibility in following the same pattern which can contribute to obesity. The good news is that life style is something we can change.
Yes we can!
Physical activity does not only help in burning more calories, it also helps generate more muscles. Muscles burn more energy than any other cells in your body even when you are at rest. That means, the more muscle you earn, the more calorie you burn. Regular exercise decreases the risk of getting many diseases, including heart disease, diabetes, osteoporosis, etc.
It's a win-win situation!
We may have the genes that may contribute to storing more fat than other people, but we can overwrite this program by exercising regularly and by eating lower calorie and high nutrition food. Fighting obesity is all in our hands.
Own it and start taking control!
Resource:
Mayo Clinic Women's Health Source: Special Report Weight Control, Mayo Foundation for Education and Research. Item No. 681357. 2008
Loos Ruth. "Genes, lifestyle and the risk of obesity and related metabolic traits: Basic principles" Institute of Metabolic Science, Cambridge UK.
The all new "Martin" WOD
Today's all new WOD the "Martin"
Truely a sweat producing workout!
4 rounds
10 Burpees
10 med ball cleans
300 meter row
Crazy how much we got out of this one, Martin knows how to keep us working!
Susan and Monica finished together at 18 minutes flat! Cool down included a sweat towel, a walk outside in the cool 40 degree morning, and lots of water. Martin was smiling as Susan and Monica were left catching their breath!
Truely a sweat producing workout!
4 rounds
10 Burpees
10 med ball cleans
300 meter row
Crazy how much we got out of this one, Martin knows how to keep us working!
Susan and Monica finished together at 18 minutes flat! Cool down included a sweat towel, a walk outside in the cool 40 degree morning, and lots of water. Martin was smiling as Susan and Monica were left catching their breath!
Helen 11/19/08
Today's workout was Helen;
400 meter run
21 kettleball swings (15lbs.)
12 pull ups
Monica 12:15
Susan 15:13
Watch for daily WOD (workout of the day) postings.
400 meter run
21 kettleball swings (15lbs.)
12 pull ups
Monica 12:15
Susan 15:13
Watch for daily WOD (workout of the day) postings.
Michael 11/16/08
This Sunday the East West Kung Fu team did "Michael". "Micahel" was called so by CrossFit in 2005 in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. Lieutenant Michael left behind his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
"Michael" is 3 rounds of: 800m run, 50 sit-ups, 50 back extensions.
Click on the play arrow at the bottom of the black space.
The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
"Michael" is 3 rounds of: 800m run, 50 sit-ups, 50 back extensions.
Click on the play arrow at the bottom of the black space.
Letters to Monica
I want to thank all those that have been e-mailing me! You all have very good questions about how I stay motovated and keep up with all of the activities I am involved in. One of my most postive motovations is in fact your questions, fears, challanges and mostly your accomplishments!
I have selected a current e-mail to post and included my response.
Dear Monica,
Have you continued to try out Crossfit? What's it like? I haven't been exercising at all other than walking-- I've been having neck issues, so I've stopped boot camp. But, I read about all these things you are doing. I need to get motivated! I may start running again. You are definitely inspiring!
From,
JS
Dear JS,
So very glad to hear from you JS and to find that no matter what, you still get out there and keep moving. Walking is a great way to keep motovated!
Boot Camp can be difficult when facing an injury I know from experience. Keep up with modified movements, and never give in! The instructors and Liesbet are wonderful at helping in this area.
Thank you for your encouraging words those are what keep me moving forward.
Crossfit is... amazing! I have continued with it as much as I can this week as I am still recovering from my recent marathon and a terrible cold. I have completed some of the fundamental classes and my new friend Allie and I "graduated" and are going to start what's called WOD, workout of the day. We do many different workouts at Crossfit, as a matter of fact I have not done the same thing twice. It's always exciting and challanging and I learn something new everytime I go. I love that! I also get a kick out of the instructors, Tim, Max, Martn and Donny, Their form and movement in these activities is amazing. I started out very modified because of my own issues, my plan is to fire it up next week and keep to a regular schedule. I am still in the Quest Running Group and we have some new people! We also have two races that we are working toward.
I hope to see you at some of these workouts either at Crossfit or back with Quest Runners!
At any time you can contact Tim or Liesbet either by phone or e-mail and let them know your interest, they can help you develop a plan that meets your specific goals and works with your injury.
Feel free to contact me anytime, especially if you want to go for a run or something!
Monica
I have selected a current e-mail to post and included my response.
Dear Monica,
Have you continued to try out Crossfit? What's it like? I haven't been exercising at all other than walking-- I've been having neck issues, so I've stopped boot camp. But, I read about all these things you are doing. I need to get motivated! I may start running again. You are definitely inspiring!
From,
JS
Dear JS,
So very glad to hear from you JS and to find that no matter what, you still get out there and keep moving. Walking is a great way to keep motovated!
Boot Camp can be difficult when facing an injury I know from experience. Keep up with modified movements, and never give in! The instructors and Liesbet are wonderful at helping in this area.
Thank you for your encouraging words those are what keep me moving forward.
Crossfit is... amazing! I have continued with it as much as I can this week as I am still recovering from my recent marathon and a terrible cold. I have completed some of the fundamental classes and my new friend Allie and I "graduated" and are going to start what's called WOD, workout of the day. We do many different workouts at Crossfit, as a matter of fact I have not done the same thing twice. It's always exciting and challanging and I learn something new everytime I go. I love that! I also get a kick out of the instructors, Tim, Max, Martn and Donny, Their form and movement in these activities is amazing. I started out very modified because of my own issues, my plan is to fire it up next week and keep to a regular schedule. I am still in the Quest Running Group and we have some new people! We also have two races that we are working toward.
I hope to see you at some of these workouts either at Crossfit or back with Quest Runners!
At any time you can contact Tim or Liesbet either by phone or e-mail and let them know your interest, they can help you develop a plan that meets your specific goals and works with your injury.
Feel free to contact me anytime, especially if you want to go for a run or something!
Monica
A Bucket of Crabs
A Bucket of Crabs
Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom. Ask any fisherman and they'll tell you that a bucket full of crabs doesn't need a lid – they simply won't escape. Why? Well, it's not impossible for a crab to climb to the top, and really if they worked together it would be quite easy. But crabs don't work together...Instinctively crabs pull each other down-literally. When one crab breaks away from the pack, reaching its pinchers toward the top of the bucket, the others promptly grab onto the escapee's leg, pulling him back down. That crab is then pushed to the bottom of the pile and his dream of freedom is crushed. People have a way of acting just like a bucket of crabs. Have you ever decided on a personal goal only to have someone in your life talk you out of it? Do you have crabs in your life? A crab is...
The person who discourages you from going to the gym
The person who scoffs when you mention your weight loss goals
The person who snickers when you choose salad over pizza
The crab mentality says "If I can't have it, then neither can you." When you decide to do something different, to reach for a goal and to improve yourself, the crabs in your life will do their best to hold you back. Keep Crabs at Bay: When crabs come snapping, remember the following:
Ignore them: When someone in your life begins to pull you down with discouraging words, remember that you don't have to listen. Don't let them get into your head. Mentally tune them out or politely remove yourself from the situation. Who are they to tell you what you can or can't achieve?
Understand them: Ouch! Insults and put-downs hurt, especially when they come from people that we care about. So what is the deal? Why do your friends, co-workers and even your spouse turn into crabs when you decide to improve your life? Do they really hope that you don't succeed? The truth is that crabs are thinking about themselves-not about you. They see you attempting to better yourself and to change your life. Whether they realize it or not, this scares them. If you better yourself will you still like them? Or will you leave them behind?
You hold the power: Even the most persuasive crab doesn't hold a candle to your iron will. When you are ready to change, and you've made up your mind without an inkling of doubt, then 90% of the work is done. Your mind is the most powerful tool at your disposal-don't let a wimpy crab rob it from you.
Are you ready to make a positive change in your life? Don't wait any longer. Join the ranks of my successful clients-schedule your first workout today. And don't let a single crab talk you out of it!
Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom. Ask any fisherman and they'll tell you that a bucket full of crabs doesn't need a lid – they simply won't escape. Why? Well, it's not impossible for a crab to climb to the top, and really if they worked together it would be quite easy. But crabs don't work together...Instinctively crabs pull each other down-literally. When one crab breaks away from the pack, reaching its pinchers toward the top of the bucket, the others promptly grab onto the escapee's leg, pulling him back down. That crab is then pushed to the bottom of the pile and his dream of freedom is crushed. People have a way of acting just like a bucket of crabs. Have you ever decided on a personal goal only to have someone in your life talk you out of it? Do you have crabs in your life? A crab is...
The person who discourages you from going to the gym
The person who scoffs when you mention your weight loss goals
The person who snickers when you choose salad over pizza
The crab mentality says "If I can't have it, then neither can you." When you decide to do something different, to reach for a goal and to improve yourself, the crabs in your life will do their best to hold you back. Keep Crabs at Bay: When crabs come snapping, remember the following:
Ignore them: When someone in your life begins to pull you down with discouraging words, remember that you don't have to listen. Don't let them get into your head. Mentally tune them out or politely remove yourself from the situation. Who are they to tell you what you can or can't achieve?
Understand them: Ouch! Insults and put-downs hurt, especially when they come from people that we care about. So what is the deal? Why do your friends, co-workers and even your spouse turn into crabs when you decide to improve your life? Do they really hope that you don't succeed? The truth is that crabs are thinking about themselves-not about you. They see you attempting to better yourself and to change your life. Whether they realize it or not, this scares them. If you better yourself will you still like them? Or will you leave them behind?
You hold the power: Even the most persuasive crab doesn't hold a candle to your iron will. When you are ready to change, and you've made up your mind without an inkling of doubt, then 90% of the work is done. Your mind is the most powerful tool at your disposal-don't let a wimpy crab rob it from you.
Are you ready to make a positive change in your life? Don't wait any longer. Join the ranks of my successful clients-schedule your first workout today. And don't let a single crab talk you out of it!
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