Today's all new WOD the "Martin"
Truely a sweat producing workout!
4 rounds
10 Burpees
10 med ball cleans
300 meter row
Crazy how much we got out of this one, Martin knows how to keep us working!
Susan and Monica finished together at 18 minutes flat! Cool down included a sweat towel, a walk outside in the cool 40 degree morning, and lots of water. Martin was smiling as Susan and Monica were left catching their breath!
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2411 Old Crow Canyon Rd San Ramon, CA 94583 925-457-4587
Live Strong!
"Strength comes not from phsyical capacity. It comes from indomitable will" - Mahatma Gandhi
Where do I find?
- Inverted burpees (1)
- Motovation (1)
- fundamentals (1)
About Me
- CoreQuest Fitness
- At CoreQuest Corp we believe that a happy successful life orginates with a strong phyisical, mental and emotional core. It is our goul to assist our clients in there quest to strengthen thier "CORE SELF" physically and mentally thereby creating balance, stability, and health in all aspects of thier lives.
CONTRA COSTA BOOT CAMP:outdoor fitness classes for adults in Danville, Walnut Creek, Martinez, Lafayette and Moraga.
CROSSFIT San Ramon: Gym work-outs encompassing "a wide variety of functional movements performed at a high intensity".
POSE Method of Running training: Efficient, injury free movement taught through poses.
Sports Specific Coaching
Personal outdoor, in home, and in gym training.
Nutritional Coaching
Goal Setting and tools and more.
With our clients and the local community we have created a network and community of health and wellness where our clients can thrive in all aspects of their life.