Today's workout was Helen;
400 meter run
21 kettleball swings (15lbs.)
12 pull ups
Monica 12:15
Susan 15:13
Watch for daily WOD (workout of the day) postings.
skip to main |
skip to sidebar
2411 Old Crow Canyon Rd San Ramon, CA 94583 925-457-4587
Live Strong!
"Strength comes not from phsyical capacity. It comes from indomitable will" - Mahatma Gandhi
Where do I find?
- Inverted burpees (1)
- Motovation (1)
- fundamentals (1)
About Me
- CoreQuest Fitness
- At CoreQuest Corp we believe that a happy successful life orginates with a strong phyisical, mental and emotional core. It is our goul to assist our clients in there quest to strengthen thier "CORE SELF" physically and mentally thereby creating balance, stability, and health in all aspects of thier lives.
CONTRA COSTA BOOT CAMP:outdoor fitness classes for adults in Danville, Walnut Creek, Martinez, Lafayette and Moraga.
CROSSFIT San Ramon: Gym work-outs encompassing "a wide variety of functional movements performed at a high intensity".
POSE Method of Running training: Efficient, injury free movement taught through poses.
Sports Specific Coaching
Personal outdoor, in home, and in gym training.
Nutritional Coaching
Goal Setting and tools and more.
With our clients and the local community we have created a network and community of health and wellness where our clients can thrive in all aspects of their life.