11/08/08Our first official class was a fundamentals class. After our warm up we worked on pull up options and then went into “Nicole”; A 400 meter run alternating with pull-ups for 20 minutes. The goal is to do as many pull-ups as you can in the 20 minute period. If you have to let go of the bar or rest, you go run another 400 meters and then come back to do as many pull-ups again. Rochelle and Liesbet had to row 400m due to an inability to run. Everyone used bands to assist pull-ups. Rounds are as posted with total pull-ups at the end.
Carter 5,10,7,7,13,5 Total=47
Vida 6,10,6 Total=22
Rochelle 3,6,6 Total=15
Liesbet 13,11,10,10,10,1 Total=55
