Live Strong!

"Strength comes not from phsyical capacity. It comes from indomitable will" - Mahatma Gandhi

Nuwanee’s second round of Mondays


Nuwanee’s second round of Mondays WOD –
25 inverted burpees,
25 pull-ups,
25 burpees
x 5 rounds.
Inverted burpees start on your back, roll or kip up to feet, kick into a handstand, then back to feet and roll back onto to your back.