Our Program: The CrossFit Program is unlike anything you will find in a traditional gym. In fact, you might get kicked out of you gym if you tried to do a CrossFit workout in your regular gym. You'll just have to come in and try a workout to see it for yourself!
Our instructors: Our instructors are some of the top Olympic Lifters in the Nation. They know how to lift! At Crossfit San Ramon your safety is very important to us. We want to make sure that you learn how to lift correctly so that you can do your work-outs effectively and without injury. Our instructors will do that, in addition to teaching you how to get the most out of every effort and every work-out.
Our Facility: Our facility was originally created as a training center for the American Weight lifting team. All of our equipment has been carefully selected your performance and training ease in mind. You won't find any "machine's" inour gym (other than the rowers). What you will find is Olympic Lifting platforms, Pull-Up Bars, Gymnastic Rings, Medicine Balls, Kettlebells, Box Jumps, Ropes to climb and more. You will find everything needed to complete your daily CrossFit WOD’s and so much more.
Our Organization: When you join CrossFit San Ramon, you don’t just join a gym you join a community. You gain access not only to CrossFit but our Popular Outdoor Fitness Boot Camps, our Running Program, Our Nutritional Program, and more. Not only that, you join a community that cares about you and that notices you. Most gyms stop thinking about you once you write them a check (unless they want you to write another check). Once you join CrossFit San Ramon, you’ll know that you have experts in the field looking out for you. We are are thinking about how to help you succeed the minute you step in the gym. We push you when we know you can give more and we put you in check when you need extra guidance. We encourage you when things get tough and we celebrate with you when you put in a good effort. With your dedication and consistant effort and our guidence and encouragement you will succeed.
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2411 Old Crow Canyon Rd San Ramon, CA 94583 925-457-4587
Live Strong!
"Strength comes not from phsyical capacity. It comes from indomitable will" - Mahatma Gandhi
Where do I find?
- Inverted burpees (1)
- Motovation (1)
- fundamentals (1)
About Me
- CoreQuest Fitness
- At CoreQuest Corp we believe that a happy successful life orginates with a strong phyisical, mental and emotional core. It is our goul to assist our clients in there quest to strengthen thier "CORE SELF" physically and mentally thereby creating balance, stability, and health in all aspects of thier lives.
CONTRA COSTA BOOT CAMP:outdoor fitness classes for adults in Danville, Walnut Creek, Martinez, Lafayette and Moraga.
CROSSFIT San Ramon: Gym work-outs encompassing "a wide variety of functional movements performed at a high intensity".
POSE Method of Running training: Efficient, injury free movement taught through poses.
Sports Specific Coaching
Personal outdoor, in home, and in gym training.
Nutritional Coaching
Goal Setting and tools and more.
With our clients and the local community we have created a network and community of health and wellness where our clients can thrive in all aspects of their life.